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Homepage Items Books Hobbies Cookbooks HRVATSKA KUHARICA U ZONI

HRVATSKA KUHARICA U ZONI

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Published: 2002
Country: Croatia
Binding: Paperback
Number of pages: 274
Dimensions: 19 CM
ISBN: 953-220-054-1
Price
$ 65,00

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About the Book
Koliko ste puta preskočili doručak ili večeru? Znate li kakav je obrok najbolji za vaše tijelo? Koliko ste puta “čvrsto odlučili” smršavjeti i koliko puta u tome niste uspjeli? Zašto vam to nije uspjelo gladovanjem, makrobiotikom, vegetarijanskom prehranom, proteinskom dijetom, intenzivnim vježbanjem? Možda ste brzo izgubili na težini, ali ste isto tako brzo vratili staru težinu i još malo povrh toga. Vaše masne stanice postale su “magnet za mast”. To je poznati jo-jo efekt. Znate li koje gorivo treba vaš automobil? Jeste li ikada pokušali voziti auto bez goriva? Naravno, niste. Znamo da auto ne može voziti bez goriva. Znamo koje gorivo treba naš automobil, ali kad je o ljudskoj prehrani riječ u posljednjih tridesetak godina na području nutricionizma vladaju mnoge zablude. Sve smo deblji i bolesniji iako se na preventivu i liječenje debljine troši više nego ikada prije. Danas znamo da je hrana najjači hormonalni lijek koji se može uzeti na usta i da je hormon inzulin odgovoran za epidemiju pretilosti, dijabetesa, alergija. Također znamo da nije dovoljno samo brojiti kalorije, bitnije je iz koje su hrane kalorije. Prehranom u kojoj su u svakom obroku zastupljene kalorije iz ugljikohidrata, proteina i masnoća u omjeru 40%:30%:30% reguliramo inzulin, održavamo stabilnim šećer u krvi i otvaramo pristup zalihama energije u masnim stanicama. To je jedini način trajnog gubitka suvišne masne mase. U ovoj ćete knjizi naći recepte koji su napravljeni po tom principu. A gdje se ta hrana može kupiti? Na istim mjestima gdje ste je i do sada kupovali, jer je to ista hrana koju i sada jedete, samo u pravilnim omjerima. Dr. Vanja Grbac Gredelj je pulmolog, Zone Certified Instructor i suradnica Zone Research Institute dr. Barryja Searsa. Prva se u Hrvatskoj bavi nutricionizmom na principima zone, koju je prilagodila specifičnostima naših prehrambenih navika. Ima višegodišnje iskustvo u radu s kroničnim bolesnicima (dijabetes, hipertonija, dislipidemija, koronarna bolest, reumatizam, autoimune bolesti), sportašima i poslovnim ljudima izloženim stresu.
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Frequently asked questions
How long will it take for my order to be shipped?

Your order will be shipped within 5 business days. If certain products are not readily available, you will be informed about it during the shopping process. More information about delivery can be found here.

Do you deliver outside Croatia?

Yes, we deliver worldwide. If you want to find out more about delivery costs for specific countries click here.

How much does delivery cost?

In Croatia and Slovenia delivery costs 25 kn. For orders over 300 kn, delivery is free. For more information about delivery costs in Croatia, as well as other countries, check our Delivery Price List.

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We always notify our customers when their books are ready to be picked up, so you will have to wait for the notification that will be sent to your e-mail address or to the phone number you left as your contact in the order.

I seem to be unable to find my way around the webshop. Is there another way to place an order?

If you’re having problems with your web order, you can always contact us via mail or phone. You can also place an order by phone or mail, but then you have to give us the following information: your name and surname, delivery address, your e-mail and phone number.

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