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Homepage Items Books Humanities & Social Sciences Popular Psychology KNJIGA O DISANJU: dobro zdravlje i vitalnost kroz temeljni rad na dahu

KNJIGA O DISANJU: dobro zdravlje i vitalnost kroz temeljni rad na dahu

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Published: 2017
Country: Croatia
Language: Croatian
Binding: Paperback
Number of pages: 240
Dimensions: 24 cm
ISBN: 978-953-14-2168-3
$ 129,00

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About the Book

Ova knjiga donosi jednostavan i praktičan vodič za ponovnu uspostavu primjerenih tehnika disanja koje će unaprijediti vaše fizičko i mentalno zdravlje. Uz više od 75 fotografija i ilustracija Knjiga o disanju nudi cjelovit i poticajan program koji možete prilagoditi svojim potrebama. Ovdje ćete naći sve odgovore, bez obzira na to treba li vam energetski podstrek, ili pak tražite bezopasne i jednostavne načine kako da se nosite sa svakodnevnim stresom. Što je temeljni dah i koje su karakteristike slobodnog disanja Anatomija disanja Kako razbiti obrasce zadržavanja daha Što je duboko disanje i kako to postići Detaljne upute za vježbanje Kako se uz pomoć pravilnog disanja riješiti raznih zdravstvenih tegoba - alergije, bolova u leđima, depresije, nesanice, stresa i mnogih drugih… Praktični vodič za unaprjeđenje usredotočenosti, produbljenje opuštenosti i mnogo više

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