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Homepage Items Books Medicine Popular Medicine PREVLADAVANJE NESANICE

PREVLADAVANJE NESANICE

Code: 439437
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Published: 2022
Country: Croatia
Language: Croatian
Binding: Paperback
Number of pages: 87
Dimensions: 23 cm
ISBN: 9789532229738
Publisher: JESENSKI I TURK
Price
$ 16,72

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About the Book
Priručnik je namijenjen osobama koje pate od nesanice, članovima njihovih obitelji i svima ostalima zainteresiranima za ovu problematiku. Mehanizam nastanka i metode liječenja nesanice opisani u ovom priručniku zasnivaju se na kognitivno-bihevioralnom modelu. Osnovne terapijske strategije opisane u ovom priručniku podrazumijevaju intervencije na razini ponašanja i mentalnog procesuiranja vezanog uz nesanicu. Razumljiv i interesantan način na koji je pisan čine ovaj priručnik podesnim za samostalno korištenje ili kao pomoćno sredstvo onima koji posjećuju terapeuta. Neki od ključnih aspekata kognitivno-bihevioralne terapije uključuju psihoedukaciju, samomotrenje te modificiranje vlastitog ponašanja i misli. U ovom priručniku postoje radni listovi i primjeri odgovarajućih intervencija na razini ponašanja i misli. Od čitatelja se, dakle, očekuje aktivno sudjelovanje u izvršavanju predloženih mjera s ciljem poboljšanja spavanja. Priručnik smatram izvrsnim pomoćnim sredstvom u radu s osobama koje pate od nesanice jer na sažet i razumljiv način objašnjava nastanak i liječenje kronične nesanice. Također, približava ljudima psihološke pojave koje su im do tada možda bile nepoznate i predlaže strategije suočavanja s pojedinim poteškoćama što dovodi do olakšanja, a i povećava motivaciju za rad na poteškoćama vezanim uz spavanje. - dr. sc. Barbara Barun, dr. med., specijalist neurolog, KBC Zagreb
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FAQ
How long will it take for my order to be shipped?

Your order will be shipped within 5 business days. If certain products are not readily available, you will be informed about it during the shopping process. More information about delivery can be found here.

Do you deliver outside Croatia?

Yes, we deliver worldwide. If you want to find out more about delivery costs for specific countries click here.

How much does delivery cost?

In Croatia and Slovenia delivery costs 4 € | 30,14 kn. For orders over 55 € | 414,30 kn, delivery is free. For more information about delivery costs in Croatia, as well as other countries, check our Delivery Price List.

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We always notify our customers when their books are ready to be picked up, so you will have to wait for the notification that will be sent to your e-mail address or to the phone number you left as your contact in the order.

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