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PRVA POMOĆ ZA ANKSIOZNOST: brzi alati za ekstremna, nesigurna vremena

Code: 440818

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Published: 2023

Country: Croatia

Language: Croatian

Binding: Paperback

Number of pages: 109

Dimensions: 23 cm

ISBN: 9789538124471

Publisher: OPUS GRADNA

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About the Book
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About the Book

Ako trenutno osjećate da ste pod velikim stresom i da ste izrazito anksiozni, znajte da niste sami. U ovim krajnje neizvjesnim vremenima, prirodno je da ste fizički i mentalno napeti. Bez obzira na to suočavate li se s gubitkom posla, bolesti voljene osobe ili samo osjećate težinu svijeta dok pratite medijske vijesti, trebate brze alate koje možete koristiti ovaj tren, ili bilo kada, kako biste smanjili stres i ublažili anksioznost. Ovaj priručnik pružit će vam potrebnu zaštitu. Autori su stručnjaci za mentalno zdravlje, a moćni alati koje vam nude u borbi protiv stresa i anksioznosti temelje se na provjerenim dokazima. U ovoj ćete knjižici pronaći jednostavne vježbe i tehnike koje će vam pomoći da se umirite i zaustavite paniku. Bit ćete u stanju kontrolirati vaš stres i anksioznost. I naposljetku, naučit ćete kako da napravite zdrave i djelotvorne promjene u svom životu kako biste poboljšali svoje mentalno zdravlje i povećali otpornost, tako da se možete učinkovito nositi sa stresnim situacijama u budućnosti – bez obzira na to što vam život donosi. Ako vam je potrebno hitno olakšanje, Prva pomoć za anksioznost ima sve alate za upravljanje stresom i anksioznošću.

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PRVA POMOĆ ZA ANKSIOZNOST: brzi alati za ekstremna, nesigurna vremena

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