Homepage Items Books Hobbies Sports 15-MINUTE GENTLE YOGA

Grime Louise

15-MINUTE GENTLE YOGA

Code: 258164

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Published: 2019

Country: Great Britain

Language: Albanian

Binding: Paperback

Number of pages: 111

Dimensions: 23 cm

ISBN: 978-0-2412-9666-0

Publisher: DK

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$ 15,19

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About the Book
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About the Book

Do you wish you could practise yoga more often but can't find the time? This book is the answer: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness

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15-MINUTE GENTLE YOGA

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