Homepage Items Books Humanities & Social Sciences Popular Psychology KAKO POSTIĆI DA TI SE DOGAĐAJU DOBRE STVARI

Rojas Marian

KAKO POSTIĆI DA TI SE DOGAĐAJU DOBRE STVARI

Code: 258759

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Published: 2022

Country: Croatia

Language: Croatian

Binding: Paperback

Number of pages: 244

Dimensions: 20,5 cm

ISBN: 9789531323987

Publisher: EGMONT

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About the Book
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About the Book

Jeste li znali da vaše emocije i misli imaju izravan utjecaj na vaš organizam, na vašu percepciju stvarnosti, pa čak i da se odražavaju na vaše gene? Jeste li svjesni da vaš način upravljanja sukobima može uzrokovati anksioznost ili depresiju, najčešće bolesti 21. stoljeća? Knjiga Kako postići da ti se događaju dobre stvari, iz pera jedne od vodećih svjetskih stručnjakinja za mentalno zdravlje, nezaboravno je putovanje kroz načine funkcioniranja uma u svrhu boljeg i kvalitetnijeg življenja. Psihijatrica Marian Rojas Estapé napisala je esencijalan vodič za osviješteni pristup životu temeljen na neuroznanosti. Opisujući provjerene tehnike potkrijepljene dugogodišnjim istraživanjima iz područja psihijatrije, Estapé će nam pokazati kako iz svog života izvući najbolje te objasniti načine na koje naš um reagira na stres i opasnosti digitalnog doba. Kombinirajući znanost, psihologiju i filozofiju, Kako postići da ti se događaju dobre stvari nudi obilje praktičnih savjeta o tome kako ostvariti ispunjenu egzistenciju. To, između ostalog, uključuje poznavanje i razumijevanje određenih dijelova našeg mozga, postavljanje zdravih ciljeva, vježbanje volje i samokontrole, njegovanje emocionalne inteligencije, razvijanje asertivnosti, izbjegavanje pretjerane samokritike te usavršavanje umijeća optimizma. DOBRE STVARI TREBAJU PLAN

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KAKO POSTIĆI DA TI SE DOGAĐAJU DOBRE STVARI

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